What is Healthy Eating?

Eating healthy is not about strict limitations, staying unrealistically thin, or depriving yourself of your loved foods. Instead, it’s about feeling great, having more energy, improving your health, and boosting your mood. Healthy eating doesn’t have to be overly complicated. Your overall dietary pattern is the most important. It is all about eating what you need regularly and being balanced. You don't need to eat something you don't like or starving. When you learn how easy it is, you will be surprised!