Carbohydrates Enemies?

When you think of diet, why not consume carbohydrates?

We do not know where this belief comes from, but we can assure you that it is not true.

Carbohydrates serve as our body's main source of energy. In addition, it plays a major role in the nervous system with the B group vitamins it contains. Healthy carbohydrates regulate the gastrointestinal system with the fibers it contains.

So why are carbohydrates, which should contain 50% of our daily diet, seen as enemies? Let's change this perspective and learn the truth about healthy eating!