What Causes Obesity? A Deeper Look

Even though there are genetic, behavioral, metabolic, and hormonal effects on body weight, obesity occurs when you take in more calories than you burn. Your body stores these extra calories as fat. Therefore, the most common causes of obesity are overeating and physical inactivity. Nowadays, most people's diets are too high in calories, often from fast food, high-sugar beverages and foods, alcohol. In addition, many people now have jobs that are much less physically demanding. Thus, obesity danger keeps increasing. Preventing it is imperative for a healthy future!