Proteins: Is It Necessary to Consume in Big Portions?

A healthy diet is not equivalent to consuming big portions of protein!

For sure, we need proteins to keep the optimal balance in our bodies. However, when we consume it in big portions, our bodies start to use proteins as an energy source. This is dangerous for our kidneys and liver.

In order to eat healthily and have a healthy body, we should eat everything regularly and in balance.

Proteins are our friends but in the necessary portion!